It was a rainy afternoon 6 years ago when I visited a homeopathic doctor that told me I looked terrible on the inside. She told me I seriously needed to change my diet. That was my first wake up call of many in connection to food. After that I slowly started thinking more about what I ate but it took time and a lot of effort to change my unhealthy habits.
One of the best things I did in the beginning was reading and watching documentaries about health. But this also got me confused, there are so many ways out there, so what really is the best way?